Available on iOS & Android

A calm space for your recovery.

Bloom Mama is the daily companion for your first year of motherhood — built for the year, not the week.

Free to download · 7-day free trial · iOS & Android

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GOOD AFTERNOON
Emma
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RESTORE
Week 8
Foundations return. Pelvic floor, core, breath.
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Evidence-informed
Personalised to your birth
Built by a mother
Three languages
Why Bloom Mama exists

After birth, so much attention goes to the baby — and not nearly enough to the mother. Bloom Mama exists to close that gap.

Imane, founder
What's inside

Everything you need. Nothing you don't.

A full year of guidance — quiet, personalised, and grounded in clinical evidence.

01

52-week guided journey

Personalised content from the first day home through your baby's first birthday.

02

C-section scar care

A five-stage massage programme with daily routines and clear progression.

03

Diastasis recti rehab

A four-phase structured programme with self-check guide.

04

Bloom AI Assistant

Ask anything about your recovery and get personalised, contextual answers.

05

Daily wellbeing check-ins

Track mood, energy, sleep, pain and anxiety. See the patterns.

06

Feeding without pressure

Breast, bottle, or combination — positions, troubleshooting, and weekly tips.

How it works

Set up in under two minutes.

1

Tell us about you

Birth date, birth type, feeding choice. We tailor the guidance from there.

2

Get your weekly guide

Each week: what's happening in your body, safe movement, healing tips, and a quiet daily affirmation.

3

Track your recovery

Daily check-ins and AI-powered insights. Watch yourself heal, week by week.

Free guide

The first six weeks.

A 15-page postpartum recovery guide. Yours, no email needed.

  • What to expect in the first six weeks
  • C-section and vaginal birth recovery
  • When to seek help — red flags
  • Pelvic floor & diastasis basics
  • Nutrition and feeding support
Download the guide

PDF · 15 pages · No sign-up

Bloom Mama · 2026
The first six weeks.
A 15-page postpartum recovery guide.
— bloommama.app
Your data, your phone

Health data stays yours.

No cloud sync. No selling. No tracking. Your check-ins, journal entries, and recovery data live on your device.

  • Local-only storage
  • No accounts, no email
  • GDPR compliant
Available now

Begin your recovery, today.

Free to download. Seven-day free trial. Cancel anytime.

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Bloom Mama does not provide medical advice. Always consult your GP, midwife, or relevant healthcare provider.