Available on iOS & Android

A calm space for your recovery.

Bloom Mama is the daily companion for your first year of motherhood — built for the year, not the week.

Free to download · 7-day free trial · iOS & Android

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GOOD AFTERNOON
Emma
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RESTORE
Week 8
Foundations return. Pelvic floor, core, breath.
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Evidence-informed
Personalised to your birth
Built by a mother
Three languages
Why Bloom Mama exists

After birth, so much attention goes to the baby — and not nearly enough to the mother. Bloom Mama exists to close that gap.

Imane, founder
What's inside

Everything you need. Nothing you don't.

A full year of guidance — quiet, personalised, and grounded in clinical evidence.

01

52-week guided journey

Personalised content from the first day home through your baby's first birthday.

02

C-section scar care

A five-stage massage programme with daily routines and clear progression.

03

Diastasis recti rehab

A four-phase structured programme with self-check guide.

04

Bloom AI Assistant

Ask anything about your recovery and get personalised, contextual answers.

05

Daily wellbeing check-ins

Track mood, energy, sleep, pain and anxiety. See the patterns.

06

Feeding without pressure

Breast, bottle, or combination — positions, troubleshooting, and weekly tips.

How it works

Set up in under two minutes.

1

Tell us about you

Birth date, birth type, feeding choice. We tailor the guidance from there.

2

Get your weekly guide

Each week: what's happening in your body, safe movement, healing tips, and a quiet daily affirmation.

3

Track your recovery

Daily check-ins and AI-powered insights. Watch yourself heal, week by week.

Free guide

The first six weeks.

A gentle postpartum recovery guide to help you feel more supported after birth. Available in English, French and Arabic. No email needed.

  • What to expect in the first six weeks
  • C-section and vaginal birth recovery
  • When to seek help — red flags
  • Pelvic floor & diastasis basics
  • Nutrition and feeding support
Download in English Télécharger en français تحميل الدليل بالعربية

Educational support only — always follow advice from your midwife, GP or healthcare professional.

Your data, your phone

Health data stays yours.

No cloud sync. No selling. No tracking. Your check-ins, journal entries, and recovery data live on your device.

  • Local-only storage
  • No accounts, no email
  • GDPR compliant
Available now

Begin your recovery, today.

Free to download. Seven-day free trial. Cancel anytime.

Download on the App Store Get it on Google Play

Bloom Mama does not provide medical advice. Always consult your GP, midwife, or relevant healthcare provider.