Available on iOS & Android

From pregnancy to postpartum, with you.

Bloom Mama is the daily companion for your first year of motherhood — built for the year, not the week.

Free to download · 7-day free trial · iOS & Android

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GOOD AFTERNOON
Emma
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Week 8
Foundations return. Pelvic floor, core, breath.
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Evidence-informed
Personalised to your birth
Built by a mother
Four languages
Why Bloom Mama exists

After birth, so much attention goes to the baby — and not nearly enough to the mother. Bloom Mama exists to close that gap.

Imane, founder
Your whole motherhood journey

Pregnancy is part of the journey too.

Bloom Mama now grows with you — from the first positive test, through birth, and into the first year after your baby arrives.

01 ✦

Pregnancy

Trimester-by-trimester support, gentle movement, body changes and preparation for birth.

Explore pregnancy 02 ◌

Birth

Practical preparation for labour, your preferences, your hospital bag and the transition home.

Prepare for birth 03 ♡

Postpartum

Recovery guidance for the first weeks and beyond — including C-section care, pelvic floor and emotional wellbeing.

Explore postpartum
What's inside

Everything you need. Nothing you don't.

Guidance that follows your changing body — from pregnancy through the first year after birth.

01

52-week guided journey

Personalised guidance from pregnancy through your baby's first birthday — with your stage and profile in mind.

02

C-section scar care

A five-stage massage programme with daily routines and clear progression.

03

Diastasis recti rehab

A four-phase structured programme with self-check guide.

04

Bloom AI Assistant

Ask anything about your recovery and get personalised, contextual answers.

05

Daily wellbeing check-ins

Track mood, energy, sleep, pain and anxiety. See the patterns.

06

Feeding without pressure

Breast, bottle, or combination — positions, troubleshooting, and weekly tips.

How it works

Set up in under two minutes.

1

Tell us about you

Your due date or birth date, your stage, and a few details about you. We tailor the guidance from there.

2

Get your weekly guide

Each week: what is changing, gentle movement, practical preparation or recovery tips, and a quiet daily affirmation.

3

Track your recovery

Daily check-ins and AI-powered insights. Watch your journey evolve, week by week.

Free guide

The first six weeks.

A gentle postpartum recovery guide to help you feel more supported after birth. Available in English, French and Arabic. No email needed.

  • What to expect in the first six weeks
  • C-section and vaginal birth recovery
  • When to seek help — red flags
  • Pelvic floor & diastasis basics
  • Nutrition and feeding support
Download in English Télécharger en français تحميل الدليل بالعربية

Educational support only — always follow advice from your midwife, GP or healthcare professional.

Free guides

Useful reading for every stage.

Start with the stage you are in. These short guides are designed to give you a calmer starting point — not to replace your maternity or healthcare team.

Pregnancy

Pregnancy, trimester by trimester

A simple overview of what may change, what to prepare for and where to find trusted support.

Read guide Movement

Moving gently during pregnancy

Practical principles for staying active while your body changes, with safety reminders and pacing.

Read guide Birth prep

Preparing for birth

A calm checklist for your preferences, antenatal support, hospital bag and the first days at home.

Read guide Postpartum

Your first weeks after birth

A gentle starting point for recovery, feeding, movement, rest and knowing when to ask for help.

Read guide
Your data, your phone

Health data stays yours.

No cloud sync. No selling. No tracking. Your check-ins, journal entries, and recovery data live on your device.

  • Local-only storage
  • No accounts, no email
  • GDPR compliant
Available now

Begin your recovery, today.

Free to download. Seven-day free trial. Cancel anytime.

Download on the App Store Get it on Google Play

Bloom Mama does not provide medical advice. Always consult your GP, midwife, or relevant healthcare provider.